Diets to Lose Weight Fast and Naturally

Tips to Lose Weight Naturally

Apple cider vinegar – Add a few teaspoons of apple cider vinegar to two liters of water and drink during the day.

Cactus smoothie – 1/2 cactus leaf, a piece of pineapple, cucumber, lemon juice, 1 parsley sprig, the juice of 2 oranges. Blend everything and take before each meal. Drink 8 glasses of water during the day. Weight loss is between 2 and 4 pounds per week.
Watercress and cucumber smoothie – Blend a cucumber and a handful of watercress with a little water. Drink every morning before breakfast. Weight loss is 3 to 6 pounds per week.
Ground flaxseed – Take two tablespoons of ground flaxseed stirred in some fruit juice (preferably pineapple), or you can also add the two tablespoons of ground flaxseed to your favorite cereal. Weight loss is about 1 pound a week.
Green apple – This diet is very strict. You eat a green apple for breakfast, a green apple and a plain yogurt for lunch and a green apple for dinner. Take 8 glasses of water during the day. Weight loss is 2 or 3 pounds a day. Not recommended for more than three days in a row.
Pineapple diet - This diet lasts three days. You should eat the same foods on the three days.
* Breakfast: A slice of pineapple, 2 boiled eggs, tea or coffee without sugar or Splenda.
* Lunch: 1 slice of pineapple, 1 piece of baked chicken without skin, green salad with lemon or vinegar.
* Dinner: Fish, green salad, coffee or tea. Weight loss is 5 to 7 pounds in three days.
Tuna Diet - Eat the same for three days.
* Breakfast: 1 can of tuna in water, as many slices of pineapple as you’d like, vegetable salad seasoned with olive oil.
* Lunch: 1 can of tuna in water or 1 grilled chicken breast, 1 baked potato or a cup of steamed rice, as much sliced melon as you’d like.
* Dinner: 1 can of tuna in water, as many watermelon slices as you want, vegetable salad dressed with olive oil.
Lemon tea and olive oil - Every day before breakfast drink a cup of hot water with the juice of one or two lemons and a teaspoon of olive oil. This remedy home-remedies-site.com is great for reducing the lower abdomen.
Fat-burning juice – Before breakfast take half a glass of grape juice mixed with 2 tablespoons apple vinegar and a tablespoon of ground flaxseed.
The Fruit Diet – Duration: 4 days. You are supposed to eat all the fruit you want but only that during the day. Reported results: lose 5 to 8 lbs.
Day 1 – Bananas
Day 2 – Pineapple
Day 3 – Papaya
Day 4 – Cantaloupe
You may drink all the water you’d like. Do not eat after 5pm

Tricks for losing inches

Fat-burning Bath – Put an infusion of ivy and laurel in the bath water. The infusion is made by boiling 7 tablespoons dried leaves of laurel and 5 tablespoons of ivy leaves in 3 liters of water for 15 minutes. Let stand for 30 minutes and strain. home-remedies-site.com Add this infusion to the tub water. The water in the tub should be as hot as you can stand. Stay in the bath for 20 minutes.
*Note* If you suffer from high blood pressure problems, this recipe is not for you.
Reducing cream – In a container put half a cup of firming cream, 2 squares of camphor, two tablespoons of alcohol, and half a tube of menthol cream such as IcyHot. Apply in the area where you want to reduce inches and cover with a cotton shirt. Then put on a thermal belt and let it work as long as possible. This cream is also great to use before you exercise since you will burn more calories.